Simple Steps to Thrive™ with Michelle R. Acker
20: Teach Your Inner Voice to Speak Kindly To You (Give Your Inner Mean Girl a Makeover)

20: Teach Your Inner Voice to Speak Kindly To You (Give Your Inner Mean Girl a Makeover)

November 15, 2019

20 - Teach Your Inner Voice to Speak Kindly to You ( Give Your Inner Mean Girl a Makeover )

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EPISODE 20: Teach Your Inner Voice to Speak Kindly to You ( Give Your Inner Mean Girl a Makeover) You know that inner voice we use to talk to ourselves?  Is yours kind to you? Or is she a mean girl? If you'd like that inner voice to be kinder and gentler with you, this episode will show you how.  5 easy steps will help you give that inner mean girl a makeover and rewire your brain.  

About The Simple Steps to Thrive™ Podcast:

Each episode, you'll get practical and easy to implement Simple Steps to Thrive™. You'll also have access to a free PODCAST PERKS resource with every episode. Download it and put the Simple Step from this episode into action.  And once you're subscribed to my VIP Podcast Perks email list, I'll send the perk directly to your inbox every week. Easy-peasy.

Are you ready to take your life back?

Are you ready to trade tired and stressed for a life where you FEEL ALIVE and THRIVE?

Let's get started. One simple step at a time.

NEW episodes on Fridays!

19: One Inch and The Words in Your Head

19: One Inch and The Words in Your Head

November 1, 2019

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EPISODE 19: What do a one inch square and the words in your head have to do with each other?  Today we're talking about the people we choose to let speak into our lives.  Does that include the voice in your head?  Maybe.  Maybe not.  Listen and decide for yourself.

About The Simple Steps to Thrive™ Podcast:

Each episode, you'll get practical and easy to implement Simple Steps to Thrive™. You'll also have access to a free PODCAST PERKS resource with every episode. Download it and apply the Simple Step from this episode directly into your own life.  And once you're subscribed to my VIP Podcast Perks email list, I'll send the perk directly to your inbox every week. Easy-peasy.

Are you ready to take your life back?

Are you ready to trade tired and stressed for a life where you FEEL ALIVE and THRIVE?

Let's get started. One simple step at a time.

NEW episodes on Fridays!

18: Improve Your Relationship with the Most Important Person in Your Life: YOU!

18: Improve Your Relationship with the Most Important Person in Your Life: YOU!

October 25, 2019

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EPISODE 18: Improve Your Relationship with the Most Important Person in Your Life: YOU!  No, I don't mean in a selfish and narcissistic way.  But your relationship with yourself overflows and affects the people you love most.  So, just like putting your oxygen mask on first in an airplane emergency, we're going to work on one simple step today to improve your relationship with YOU.   

About The Simple Steps to Thrive™ Podcast:

Each episode, you'll get practical and easy to implement Simple Steps to Thrive™. You'll also have access to a free PODCAST PERKS resource with every episode. Download it and apply the Simple Step from this episode directly into your own life.  And once you're subscribed to my VIP Podcast Perks email list, I'll send the perk directly to your inbox every week. Easy-peasy.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

NEW episodes on Fridays!

17: One Thing Your Future Self Will Thank You For

17: One Thing Your Future Self Will Thank You For

May 27, 2019

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EPISODE 17: One Thing Your Future Self Will Thank You For... This might be the easiest simple step I ever give you!

 

About The Simple Steps to Thrive™ Podcast:

Each episode, you'll get practical and easy to implement Simple Steps to Thrive™. You'll also have access to a free PODCAST PERKS resource with every episode. Download it and apply the Simple Step from this episode directly into your own life.  And once you're subscribed to my VIP Podcast Perks email list, I'll send the perk directly to your inbox every week. Easy-peasy.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

NEW episodes every Monday.

16: How to Heal From and Avoid Burnout

16: How to Heal From and Avoid Burnout

May 20, 2019

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or visit www.subscribepage.com/PodcastPerks16

EPISODE 16: Ever wondered how I have the capacity to do the things I do?  Have you ever struggled with feeling like you're doing too much, but don't know what to do about it?  We're talking about that today in Episode 16: How To Heal From and Avoid Burnout.

Also in today's episode:

The Balanced + Wholehearted Living Workshop is now open for enrollment!  Find all the details and sign up here.  But don't wait too long, space is intentionally limited, and registration closes next week.

HOLY HUSTLE by Crystal Stine: You'll love the message in this book to work hard and rest well. 

MichelleAcker.com/PODCAST:  I had to switch hosting platforms, and I hope the transition is seamless.  But just in case, know that MichelleAcker.com/podcast will have all the links if you have any trouble next week. 

Workshops, Coaching, & a Retreat, Oh MY!  There are some fun opportunities coming up. I'd love to connect with you in one of these places!

 

 

About The Simple Steps to Thrive™ Podcast:

Each episode, you'll get practical and easy to implement Simple Steps to Thrive™. You'll also have access to a free PODCAST PERKS resource with every episode. Download it and apply the Simple Step from this episode directly into your own life.  And once you're subscribed to my VIP Podcast Perks email list, I'll send the perk directly to your inbox every week. Easy-peasy.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

NEW episodes every Monday.

 

 

15: Don’t Know Where to Start? Try This (When You Have Too Much To Do)

15: Don’t Know Where to Start? Try This (When You Have Too Much To Do)

May 13, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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Have you heard? There's a Balanced + Wholehearted Living Workshop from Simple Steps to Thrive coming soon! My VIPs on the Podcast Perks list are going to get first dibs. Space will be limited, but VIPs get exclusive early access to sign up, and some other special offers I won't give out anywhere else.  So sign up for the Podcast Perks and I'll be sending you the details for my Balanced + Wholehearted Living Workshop in the next few days.  

Hint: It's a simple step strategy you can use over and over again whenever life starts to feel crazy and overwhelming.  

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

www.subscribepage.com/PodcastPerks15

Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

NEW episodes every Monday.

14 Reduce Stress with THIS Skill

14 Reduce Stress with THIS Skill

May 6, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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Today, we're talking about ONE SKILL you can cultivate to help reduce stress, and the THREE people you can practice with... That's Episode #14.  

Have you heard? There's a Simple Steps to Thrive Online Course coming soon! My VIPs on the Podcast Perks list are going to get first dibs. Space will be limited, but VIPs get exclusive early access to sign up, and some other special offers I won't give out anywhere else.  So sign up for the Podcast Perks and I'll be sending you the details for my Balanced + Wholehearted Living Course soon.  Hint: It's a simple step strategy you can use over and over again whenever life starts to feel crazy and overwhelming.  

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

www.subscribepage.com/PodcastPerks14

Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

NEW episodes every Monday.

13: Evening Restoration Practice: 1 Peter 1

13: Evening Restoration Practice: 1 Peter 1

May 4, 2019

CLICK HERE for your free downloadable resource: Podcast Perk #13. A copy of the Tomorrow List worksheet is included for your convenience.

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This is a VERY SPECIAL episode! We're going to do this Evening Restoration Practice together on the first Friday of each month. Scripture tells us to meditate on the Word of God day, and night. Tonight, we'll be meditating on the goodness of God in 1 Peter 1. Let me know what you think!

Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

New episodes come out every MONDAY.

12: ONE Thing You Need When Life Is Hard

12: ONE Thing You Need When Life Is Hard

April 30, 2019

CLICK HERE for your free downloadable resource: Podcast Perk #12

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

New episodes come out every MONDAY.

11: Do You Sabotage Yourself?  Find Out! ( Solution Inside)

11: Do You Sabotage Yourself? Find Out! ( Solution Inside)

April 28, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes. Then we'll settle in for our regular episodes every Monday.

10: Do THIS Not THAT to Handle Stress

10: Do THIS Not THAT to Handle Stress

April 24, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes. Then we'll settle in for our regular episodes every Monday.

09: Living in Balance: Truth? or Myth? And How Do I Get There?

09: Living in Balance: Truth? or Myth? And How Do I Get There?

April 15, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes. Then we'll settle in for our regular episodes every Monday.

08: One WEIRD Hack that Works for Me

08: One WEIRD Hack that Works for Me

April 10, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.

07: How To Stop Letting Your Phone Control Your Life

07: How To Stop Letting Your Phone Control Your Life

April 7, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.

06: Evening Restoration Practice: The Goodness of God

06: Evening Restoration Practice: The Goodness of God

April 5, 2019

Meditation begins: 7:14

PODCAST PERKS: CLICK HERE for your FREE downloadable resource:

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This is a VERY SPECIAL episode! We're going to do this Evening Restoration Practice together on the first Friday of each month. Let me know what you think!

Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.

05: The Trick to Stop Worrying and Sleep Peacefully

05: The Trick to Stop Worrying and Sleep Peacefully

April 4, 2019

PODCAST PERKS: CLICK HERE for your FREE downloadable resource: The Tomorrow List.

www.subscribepage.com/PodcastPerks05

Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.

04: Celebrate More = Get More Done?  Yes, Please!

04: Celebrate More = Get More Done? Yes, Please!

April 3, 2019

PODCAST PERKS: CLICK HERE to for your FREE downloadable resource.

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.

03: Effective To-Do Lists for Success

03: Effective To-Do Lists for Success

April 1, 2019

PODCAST PERKS: CLICK HERE to for your FREE downloadable resource.

www.subscribepage.com/PodcastPerks03

Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.

02: Focus on Where You’re Going

02: Focus on Where You’re Going

March 30, 2019

PODCAST PERKS: CLICK HERE to for your FREE downloadable resource.

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.

01: Simple Steps to Better Adult Friendships

01: Simple Steps to Better Adult Friendships

March 29, 2019

PODCAST PERKS: CLICK HERE to for your FREE downloadable resource.

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Each episode, you'll get practical and easy to implement SIMPLE STEPS to THRIVE. You'll also have access to a free PODCAST PERKS resource. Download it and apply the Simple Step from this episode directly into your own life.

Are you ready to take your life back?

Are you ready to overcome?

Let's get started. One simple step at a time.

We're kicking this off in grand fashion with 11 BONUS Episodes coming to you daily. Then we'll settle in for our regular episodes every Monday.